Health & Fitness

Pilates is a popular form of low intensity exercise that is designed for any fitness level. The main focus of Pilates is to keep the body balanced and improve flexiblity through low impact muscle strengthening exercises.  Pilates makes use of either mats or equipment, like the Stamina Pilates Reformers, to tone and shape the body. 

Usually beginners learning Pilates start with a mat but as you progress you may want to invest in a Stamina Aero Pilates Reformer or other Pilates equipment for the added benefits they provide. Most of the Pilates studios or Pilates classes have specialty fitness equipment which can be combined with mat exercises.

Some of the benefits of Pilates exercises include reduction of  stress levels, improvement of posture, increased stamina, heightened body awareness and leaner muscles without any added muscle bulk.

Many who choose the Pilates fitness program stick with it because of its many variations which keeps people interested. 

Tags: pilates, pilates equipment, pilates exercise, pilates fitness, pilates reformers, stamina aero pilates, stamina pilates reformers

Exercise does wonders to one’s overall physique and general well-being. It gets rid of unwanted fats by burning calories, tones and strengthens the muscles, increases immunity against certain diseases, and decreases bad cholesterol levels in the body. However, in order to achieve the best results, exercise must be done on a regular basis.

Practically anyone can begin the regimen at any time and still benefit from it. However, when to actually begin may require some determination, especially if you’ve never done anything like it before, or you have tried exercising before but got frustrated at some point while you’re going through the regimen. If you want to be healthy and trim, then, you need to set your mind that that is what you really want. Make exercise a part of your daily schedule, as in eating and breathing.

To keep you motivated, you must draw short-term and long-term goals for yourself. For example, establish how much weight you want to lose, and aim for that. Or aspire for a lifetime of good health. Whatever your goals may be, it is important that you lay them down clearly, so in the event that you lose your desire to exercise, you can look back to them and revive your interest.

Ideally, before you begin your exercise program, have a baseline data of your weight, and the measurements of your neck, chest, waist, hips, and thighs. After a couple of months of continuously doing the exercise program, weigh and measure yourself again. By doing this, you will know how well you are doing with the program. Continue Reading »

The media bombards everyone with tons of ideas on ways to stay fit everyday that people are getting more and more confused—some eventually ditch the healthy reminders and get back to living an unhealthy lifestyle. All those things that health books and beauty magazines are saying can be summed up to 5 ways to stay fit; surely that won’t be too hard to remember.

1. Developing healthy sleeping and eating habits will make your body get rejuvenated. Know what you are eating and what that can do to you. It does not take a genius to know that fatty foods can make a person fat, and sweets could get your sugar level notches higher until it reaches that level marked ‘diabetes’ or some other illness. This would boil down to sleeping right, regularly and on schedule, and eating in moderation.
2. Proper personal hygiene can affect a person physically, mentally and emotionally—it will also keep the people around happy because people like to be near those who smell good. The person who has proper hygiene is more likely to be more confident.
3. Exercise your way to a fitter you. This will always pop up in health books because proper exercise is one of the tried and tested methods to stay fit.
4. De-stressing by giving yourself some time to relax or get a massage is a good way to take a breather and lift up your spirits.
5. Surround yourself as much as possible with a healthy environment. Avoid polluted areas and also noisy places.

There are so many ways to keep fit and proper diet is just one dimension. Treat these 5 ways to stay fit as cute little post-its in your mind as you journey to a healthier life.

There is a lot of hype surrounding bodybuilding supplements. Supplement manufacturers make all kinds of claims about their products, many of them claiming their new product is the best. Sometimes you have to look past the hype and look at what’s proven over time and scientific research to actually work.

Creatine Monohydrate is not a new supplement, it has been widely used for over 30 years in professionally trained athletes. Creatine is the best bodybuilding supplement, and here’s why:

• Creatine increases your explosive power
• When you take creatine you will gain around 1-5 pounds immediately
• It’s one of the cheapest supplements available
• It’s 100% natural and safe (it’s found in foods like red meat)

Creatine is used by a whole array of athletes, from bodybuilders to long distance cyclists. Creatine can be beneficial in almost all sports. For more information on creatine, check out the creatine supplement guide.