Dec 01 2007
Chronic Headaches - Tips to Stop the Pain
Are you suffering from constant headaches? Headaches are a common ailment, but research has uncovered treatments that may help your problem almost disappear.
According to the National Headache Foundation (NHF) tension headaches affect nearly 78% of the adult population. 13% of the population suffers from migraines. Because the cause of migraines varies greatly, what relieves a migraine in one person may trigger an attack in another. The suggestions here are guidelines for those who suffer regularly from tension headaches which may have an identifiable physical cause.
WATCH WHAT YOU EAT
Some headache sufferers notice a connection with eating or drinking foods with aspartame. For those who are sensitive to the chemical it may cause blood vessels to expand in the brain and trigger a headache.
Caffeine is used to treat headaches. Its proprieties can assist pain medication in providing relief and can be found in medications to treat migraines. However, too much caffeine can have a ‘rebound’ effect and actually cause headaches. If you suffer from regular headaches you should avoid daily use of caffeinated beverages such as coffee and certain sodas.
According to the McKinley Health Center, avoiding tobacco can also reduce headaches.
Skipping meals may cause headaches in some people, so eating regular meals may prevent headaches in these individuals.
REDUCE THE STRESS
Getting enough sleep is important for everyone. If you suffer from tension headaches you may find Continue Reading »
